The struggle is a result of poor eating habits, stress, lack of nutrients, and toxins that snowball into gut health issues, unstable blood sugar, and chronic inflammation. This meal plan is created to help get your gut health back in check with 30 days of meals mapped out for you, along with recipes to help you execute it daily.
Forget stressing out on what to make for breakfast, lunch, and dinner. This day-by-day meal plan featuring gut healthy, nutritious food, and simple food preparation will get your gut happy in no time. No more stressing on what to make - just follow the plan!
With half the battle met in the meal planning, the other is with meal preparation. Coming up with recipes (especially healthy ones) can sometimes be challenging. But, I've included all my favorites, making it easy for you to follow the plan, and serve delicious, gut healthy meals.